Join date: Aug 1, 2020
Dec 8, 2021 ∙ 2 min
Can you build muscle in a calorie deficit?
A lot of people will tell you, yeah let’s focus on bulking up, and then let’s focus on cutting down. Then to bulk up again after a few...
Sep 2, 2021 ∙ 3 min
How to Build Bigger Biceps (The Biggest MISTAKES)
What's going on guys! I haven't written a blog post in a short while, but, feel like biceps are important, so here I am! You're probably...